How Mindfulness Can Change Your Life – Mental Health & well being

Part of CBT & DBT therapy. The wellness of mind body & spirit. #mindfulness #mindful #mindset #positivity #peace

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Sharad Verma is currently Global Head – Human Resources for Polaris Consulting & Services Ltd. A graduate of the prestigious XLRI, Sharad has more than two decades of HR experience. He has previously been Director, Human Resources for SunGard Global Technology, Head of Human Resources for Berkadia (subsidiary of Berkshire Hathaway),, and The Bank of New York Mellon. Sharad’s blog on leadership, talent and innovation is available at

Sharad has been named one of the Top 100 HR Influencers and his article featured in the top 5 career advice for 2013 on Star jobsite.