This video describes the 100-second mental toughness workout by executive coach and author Jason Selk.
Jason Selk is the author of bestselling book “Executive Toughness”.
In this video he describes the 100-second workout that consists of 5 steps.
These steps include centering breath (diaphragmatic breathing), identity statement and visualization. Practised regularly, it is a strong and highly effective routine for high performance.
As Selk emphasizes at the beginning of the video, it is more about habit than availability of time as all it takes is one minute and forty seconds. Of course, some prior mindset preparation is helpful to craft the identity statement and visualization.
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